Power of Mindfulness

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This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dr...
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54.99 £
This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dr...
Read more
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  • Formats: pdf
  • ISBN: 9783319704104
  • Publication Date: 28 Feb 2018
  • Publisher: Springer International Publishing
  • Product language: English
  • Drm Setting: DRM