Practical Mindfulness
Available
Learn the life-changing benefits of mindfulness to help you cope when you''re feeling stressed out during uncertain times."A beginner''s guide to the basics of meditation. . . . The combination of Sazima''s expertise and upbeat spirit make his book an inviting reading experience. . . . An insightful and demystifying look at mindfulness practice." —Kirkus Reviews2021 INDIES Gold Winner Body, Mind &...
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E-book
epub
Price
14.99 £ * Old Price 35.99 £
Learn the life-changing benefits of mindfulness to help you cope when you''re feeling stressed out during uncertain times."A beginner''s guide to the basics of meditation. . . . The combination of Sazima''s expertise and upbeat spirit make his book an inviting reading experience. . . . An insightful and demystifying look at mindfulness practice." —Kirkus Reviews2021 INDIES Gold Winner Body, Mind &...
Read more
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