Practical Mindfulness

Learn the life-changing benefits of mindfulness to help you cope when you’re feeling stressed out during uncertain times.

“A beginner’s guide to the basics of meditation. . . . The combination of Sazima’s expertise and upbeat spirit make his book an inviting reading experience. . . . An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews

2021 INDIES Gold Winner Body, Mind & Sp...