Quit Ultra-processed Food in 4 Weeks

Break free from ultra-processed foods with this practical guide

Have you ever wondered why you can''t stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they''re filled with additives and preservatives to keep you coming back for more.

So how do you avoid ultra-processed foods when they''re everywhere around you?

This book w...