Reintroducing Healthy Movement into Daily Life
This book provides a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives.
Presenting a rationale for the value of movement to all humans, the book explains why and where movement-based approaches and activities may be used to combat daily stress and promote good mental and physical health. Chapters provide simple short and easy-to-use ideas and activit...
This book provides a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives.
Presenting a rationale for the value of movement to all humans, the book explains why and where movement-based approaches and activities may be used to combat daily stress and promote good mental and physical health. Chapters provide simple short and easy-to-use ideas and activit...
