Release Yourself III. Stress less. Live more.

 Stress is inevitable, ongoing suffering is not… An illuminating, practical guidebook on conquering destructive stress for health, happiness and harmony.In this well-researched and engaging book, Sophia Elan shares 52 simple, life-changing, proven strategies (based on holistic therapies and neuroscience) to become a stress conqueror and reclaim your mental and physical well-being. "e;Mastering the...