Shut Mouth

It sounds like a hostage situation, but it might be the biggest health hack of the decade. "e;Mouth Taping"e; is the practice of sealing your lips shut while you sleep to force nasal breathing. Why? Because mouth breathing is a silent epidemic. It causes snoring, sleep apnea, dental decay, and puts the body in a constant state of "e;fight or flight"e; by hyperventilating. Nasal breathing, on the...