A guide to coping with bipolar disorder which offers information on all the key areas, including medication, dealing with stress, and using psychological techniques to cope with manic depression.
A guide to coping with bipolar disorder which offers information on all the key areas, including medication, dealing with stress, and using psychological techniques to cope with manic depression.
'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota.
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut.
LONGLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026WINNER OF THE NERO BOOK AWARD FOR NON-FICTION 2025LONGLISTED FOR THE GORDON BURN PRIZE 2026 Please read this book.
From one of America's iconic writers, a portrait of a marriage and a life - in good times and bad - that will speak to anyone who has ever loved a husband or wife or child.
SHORTLISTED FOR THE JAMES TAIT BLACK BIOGRAPHY AWARD 2025From Hanif Kureishi, author of The Buddha of Suburbia, a memoir about the accident that left him paralysed.
***INSTANT SUNDAY TIMES BESTSELLER***From the New York Times bestselling author of The End of Alzheimer s comes a revolutionary new approach to preserve brain health, for life.
The Sunday Times BestsellerFrom the award-winning writer of The Times Magazine's 'Spinal Column': a deeply moving, darkly funny, inspirational memoir'It's beautiful - full of love and light - and an exploration into not only how, but why we survive, despite everything' Christie Watson, author of The Language of KindnessOn Good Friday, 2010 Melanie Reid fell from her horse, breaking her neck and fracturing her lower back.
The only child of an electrical engineer and a mother who resented the fact that she'd never been to university, the broadcaster Jenni Murray grew up in a traditional household in the 1950s.
WINNER OF THE GUARDIAN FIRST BOOK AWARD 2011WINNER OF THE PULITZER PRIZE FOR NON-FICTION 2011'Profound, eloquent and searching' SUNDAY TIMES'Essential reading' INDEPENDENT'Masterly' GUARDIAN'Extraordinary' NEW YORK TIMES BOOK REVIEWAN OBSERVER BEST BOOK OF THE CENTURY SO FARRiveting, audacious and now more urgent than ever in this vast update, The Emperor of All Maladies is a masterpiece.
The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill.
After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine.
Cholesterin senken und gesunde Gefae schutzenEin erhohter Cholesterinspiegel bleibt oft lange unbemerkt, kann jedoch Gefa e schadigen und das Risiko fur Atherosklerose, Herzinfarkt oder Schlaganfall erhohen.
Wahrend Sie schlafen, ist Ihr Gehirn alles andere als inaktiv - es vollbringt komplexe Prozesse, die fur Ihre mentale Gesundheit und Leistungsfahigkeit entscheidend sind.
Schlaf ist keine einheitliche Ruhephase - er folgt einer prazisen Architektur aus verschiedenen Stadien, die jeweils spezifische Funktionen fur Korper und Geist erfullen.
