How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Third Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.
A world-renowned cardiologist and expert in nutrition offers a blueprint for a nutrition revolution to mend our health, economy and planetFood should nourish us, but instead it s making us sick: from obesity and diabetes to heart disease, cancer, and poor mental health.
Prescription for Success offers practical assessments and real-world strategies to support healthcare experiences for autistic kids that are both positive and successful.
Named One of Next Big Idea Book Clubs Ten Best Business Books A former C-suite executive exposes the success myths driving the burnout epidemic and offers a proven roadmap for high achievers to break the cycle and build success that doesnt cost them their lives.
Due to stigma, self-esteem, or accessibility issues, disabled adults can often find it difficult to navigate the world by themselves, let alone feel comfortable enough in their disabled identity to practice proper self-care.
Due to stigma, self-esteem, or accessibility issues, disabled adults can often find it difficult to navigate the world by themselves, let alone feel comfortable enough in their disabled identity to practice proper self-care.
The essential guide for neurodivergent adults who crave authentic connection, practical boundary-setting, and self-compassion - without apology or burnout.
The essential guide for neurodivergent adults who crave authentic connection, practical boundary-setting, and self-compassion - without apology or burnout.
Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome.
