Sip Shift: The Refreshing Habit That Recharges Your Body and Mind

What if the smallest change in your day could transform the way you feel, think, and perform? Sip Shift reveals the surprisingly powerful link between hydration and happiness - and how to build a water habit that sticks without pressure, guilt, or boring reminders. Forget the rigid "e;eight glasses a day"e; rule. This book is about real-life hydration: how to stay energized, clear-headed, and ca...