Sit with It: the Truth Behind Weight Loss

If you are just looking for a quick fix, a magic pill, a wave-of-the wand transformation, lazy, or still calling food your comfort, or have a million excuses as to why you can not lose weight, this book is not for you. However, if you desire to be healthy and have a desire to face the truth about the real way, the hard way, the life-time committed way, to maintain a healthy weight, this book is fo...