Skinny Rules

Losing weight has never been so easy! With so many conflicting diets around, it''s no wonder people find it hard to shed the pounds and keep them off. At last, here''s a weight-loss plan that is clear, logical and easy - no gimmicks, no fads, just a no-nonsense way to get thin.

Bob Harper is a renowned fitness trainer and is the star of The Biggest Loser USA. Bob has used his vast knowledge of nutr...