Sleep

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Make excellent sleep a life-changing reality for you - now.

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to h...

Read more

Make excellent sleep a life-changing reality for you - now.

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to h...

Read more
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  • Formats: mp3
  • ISBN: 9780241461655
  • Publication Date: 26 Mar 2020
  • Publisher: Dorling Kindersley Ltd
  • Product language: English
  • Drm Setting: NONE