Control Alcohol, Find Freedom, Discover Happiness & Change Your Life'Brilliant' - Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery.
The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative - speaking about 'giving up' and focusing on lack.
THE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
