Sleep Needs, Patterns, and Difficulties of Adolescents
Sleep is not only a biological necessity but also a physiological drive. In today''s fast-paced world, though, a good night''s sleep is often the first thing to go. The effects of inadequate sleep are more than mere annoyances: they affect our mood and how we perform at school, work, and home and behind the wheel. Lost sleep also accumulates over time; the more "sleep debt" an individual incurs, t...
Sleep is not only a biological necessity but also a physiological drive. In today''s fast-paced world, though, a good night''s sleep is often the first thing to go. The effects of inadequate sleep are more than mere annoyances: they affect our mood and how we perform at school, work, and home and behind the wheel. Lost sleep also accumulates over time; the more "sleep debt" an individual incurs, t...
