Stress and Tension

Stress is a normal and natural part of life. We all experience it. When we do, we often speak of feeling "tense," as though we can''t relax. We feel nervous. We may get upset easily. Life seems to be coming at us too fast. There''s just too much of it! Our emotions feel overwhelmed. Stress and tension put strain on your mind and body—but you don''t have to let stress get you down. Look inside this...