Stretching for Racquet Sports

Based on the hugely successful Complete Guide to Stretching,
this new series from Chris Norris is a sport-specific three-phase
programme of stretching, from beginner level, through intermediate
stretches, to advanced dynamic development. Chris introduces the book
with some advice on self-assessment and warm-ups, and at the end of the
book there is a training log to assess development and a handy sectio...