Successful Slimming

Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits.

Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to successful slimming, including:

- An insider''s view on the diet industry and why most diets don''t work
- The best pros and cons guide to popular diet programmes
- The golden rules...