Summary of Matt Tenney's The Magic of Mindful Self-Awareness

Get the Summary of Matt Tenney's The Magic of Mindful Self-Awareness in 20 minutes. In The Magic of Mindful Self-Awareness (2025), bestselling author Matt Tenney presents practical methods to quiet overthinking, manage anxiety, and reshape difficult emotions into calm and compassion. Tenney, who discovered mindfulness while serving a prison sentence for attempted fraud, shows how to find lasting c...