Swolt

Ever wonder how people eat

in jail? This book gives a little

insight on how they cook up

what is called a "SWOLT".

A swolt is a combination of

different things, mostly the

main ingredients include

Ramen Noodles and a

microwave. You will be

surprised at the different

recipes in this book. So grab

one and you will never know

what you might need to try a

couple recipes.