The Everything Running Book

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you''ll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

• Cutting-edge information on hugely influential trends in natural running, including ChiRu...