The Headspace Guide to... Mindful Eating

''Andy Puddicombe is doing for meditation what Jamie Oliver has done for food'' NEW YORK TIMES

''Takes a fresh look at how we''ve learned to eat'' PRESS ASSOCIATION

''Not really a diet book, more a menu for eating your way through life'' THE TIMES

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Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escap...