Twelve Week Fitness and Nutrition Programme for Men

Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period.

Covering fitness, health and nutrition, Twelve Weeks Fitness and Nutrition Programme for Men contains ov...