Ultimate Jump Rope Workouts

Tone muscles, boost cardio and build endurance with hard-core jump roping for extreme fitness. You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: Build muscle Boost endurance Amplify explo...