Understanding Weight Control

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This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management.

Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key ele...
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This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management.

Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key ele...
Read more
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  • Formats: pdf
  • ISBN: 9781440857218
  • Publication Date: 2 Apr 2018
  • Publisher: Bloomsbury Publishing (USA)
  • Product language: English
  • Drm Setting: DRM