Walk yourself slim and happy
Walking to lose weight or get fit? That doesn''t work, does it? I will do that when I''m "old"... In this book, Lies Helsloot, the world''s first TAKE YOU TIME-expert, entrepreneur, influencer, health and walking coach, puts an end to all the prejudices about walking. Because she, like many, leads a busy (and sedentary) life, Lies developed a method that fits perfectly into any lifestyle. In this ...
Walking to lose weight or get fit? That doesn''t work, does it? I will do that when I''m "old"... In this book, Lies Helsloot, the world''s first TAKE YOU TIME-expert, entrepreneur, influencer, health and walking coach, puts an end to all the prejudices about walking. Because she, like many, leads a busy (and sedentary) life, Lies developed a method that fits perfectly into any lifestyle. In this ...
