Weight Loss in Midlife

Are you ready to fall in love with your body again?
Are you sick of diets that don’t work?
Do you want to feel vibrant, alive, and happy?
Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track.

This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwis...