Weight's Over - Take Back Control

''Transformational lessons for anyone struggling with their weight.'' Professor Adrian Heald, Salford Royal Hospital
''This book is a game-changer.'' Dale Pinnock, Nutritionist

This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationsh...