When to Eat What

Pomegranates. Whole-wheat pasta. Edamame.

Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well.

This go-to guide answers the question, "What should I eat when . . ."

I have to get up early for a morning meeting, but I''m not really hungry?

I didn''t have a chance ...