Why Has Nobody Told Me This Before?

Brought to you by Penguin.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life''s ups and downs.

Filled with secrets from a therapist''s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie''s simple but expert advice and powerful coping techniques will help you stay resilient no m...