Winter Swimming

***As featured on Dr Rangan Chatterjee''s FEEL BETTER, LIVE MORE podcast***

"Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul.

Whether in l...