Working Well: Twelve Simple Strategies to Manage Stress and Increase Productivity

"e;Working Well"e; is the stress-management book for people who are too stressed out and busy to read books. It's fast, funny and practical. You'll learn:• Sure-fire strategies to help you stay calm in any situation• Approaches to change your hard-wired stress response and handle your stressors like a Buddhist monk• Brain-based methods that will skyrocket your productivity• A model for having diff...