Worry Loop

The thoughts that keep you up at 3 a.m. are not a problem to solve. They are a habit to interrupt, and that one shift changes how you get free of them.If you have ever lain in bed replaying a conversation, rehearsing a worst case, or arguing with the same memory for the hundredth time, you already know that "e;just stop thinking about it"e; does nothing. There is a reason for that. A looping mind ...