Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.
'Authentic, heartbreakingly wonderful and refreshingly grounded - this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang, award-winning author of Explaining Humans'Tingles with the joy of being different.
Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts.
The essential companion to the million-copy bestseller The Success Principles, providing readers a practical, step-by-step workbook to transform their lives.
The Invisible Load is a serious burnout recovery book for high-functioning people who look capable on the outside but feel exhausted, detached, overwhelmed, or quietly close to collapse on the inside.
Acondicionar el nivel de estres permite analizar con el debido detenimiento las eventualidades que nos preocupan, valorar los pros y los contras de cada posible decision que se pudiera tomar al respecto y optar por aquella que resulte mas satisfactoria.
Mientras avanzaba la pandemia por el mundo, el autor quiso –desde la cuarentena de su aldea– hacer avanzar también las soluciones que se le iban mostrando, todo a través de una reflexión diaria en torno a los acontecimientos.
After a shingles infection, Monika Griessenberger developed postherpetic neuralgia, a form of persistent nerve pain that quietly reshaped her everyday life.
