Yoga for a New You

Now in PDF.

A bumper volume of yoga postures, practices and programmes to improve both your body and mind

Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to yo...