You Are Not Your Pain

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Pain, suffering, and stress can be intolerable, but it doesn''t have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.

Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body''s natura...

Read more
Audiobook
mp3
Price
19.99 £

Pain, suffering, and stress can be intolerable, but it doesn''t have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.

Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body''s natura...

Read more
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  • Formats: mp3
  • ISBN: 9781427258144
  • Publication Date: 6 Jan 2015
  • Publisher: Macmillan Audio
  • Product language: English
  • Drm Setting: NONE