
You Are Not Your Pain
Pain, suffering, and stress can be intolerable, but it doesn''t have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.
Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body''s natura...
Pain, suffering, and stress can be intolerable, but it doesn''t have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.
Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body''s natura...