You Are Your Own Gym

Available
0
StarStarStarStarStar
0Reviews

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

- Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
- No gym or equipment requi...

Read more
E-book
epub
Price
19.99 £

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

- Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
- No gym or equipment requi...

Read more
Follow the Author

Options

  • Formats: epub
  • ISBN: 9781473503618
  • Publication Date: 8 Jan 2015
  • Publisher: Ebury Publishing
  • Product language: English
  • Drm Setting: DRM