Your Best Body Ever
The first complete, individualized program that integrates the best of all workouts
If you already train with weights
. . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.
If you already do Cardio
. . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind thro...
The first complete, individualized program that integrates the best of all workouts
If you already train with weights
. . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine.
If you already do Cardio
. . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind thro...
