Your Worry Makes Sense
How do you make sense of worry?
On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!
Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is w...
How do you make sense of worry?
On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!
Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is w...
