101 Fat-Burning Workouts & Diet Strategies For Women

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "e;101"e; series that delivers even more breakthrough fitness advice for people of all ages. In 101...