101 Workouts For Women

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "e;get moving"e; on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the ro...