30g Plan Cookbook

The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g PlanTired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.Centred around three clear guidelines eat 30g protein per meal, 30g fibre per day and 30 different plants per week Emma s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works....