Abs on the Ball
Available
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
- Offers a 10-minute and 20-minute workout for all levels of fitness.
- Shows how the mobility of the ball targets underutilized muscles.
- Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and ne...
Read more
product_type_E-book
epub
Price
10.99 £
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
- Offers a 10-minute and 20-minute workout for all levels of fitness.
- Shows how the mobility of the ball targets underutilized muscles.
- Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and ne...
Read more
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