No time for the gym?No problem!If you "just don''t have time to exercise", this is the book for you. In it you''ll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you''re doing something else! And you don''t need special equipment.
Now you can shape up and energize while you''re:
Working in the of...
