Why do millions of modern professionals suffer from chronic neck pain, persistent anxiety, and relentless afternoon fatigue, regardless of how much they stretch or sleep?
Tras el exito de "e;Yoga con humor"e;, Julia Arteaga nos muestra las claves para que nadie tenga dudas a la hora de empezar a practicar yoga o mantener esta sana disciplina dentro de su rutina diaria.
En este libro encontraras un programa completo compuesto por 30 dias de ejercicios de respiracion, movilidad y fortalecimiento muscular, asi como consejos de nutricion para remodelar el abdomen y para controlar el estres y las emociones, que pueden impedir su buen funcionamiento.
From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice.
'Stonger Beyond the Strom: Thriving After a Cardiovascular Wake-up Call' is a compassionate and practical guide for anyone navigating life after a heart attack, surgery, or heart disease diagnosis.
This book prepares physical therapists, yoga therapists and all movement practitioners to recognize various components of discomfort including the bio, psycho, social and spiritual contributions to posture, movement patterns, and to their pain.
If you're noticing facial puffiness, a softer jawline, tired-looking eyes, or persistent tension in your forehead, you're not imagining it - those changes often track with posture habits, stress patterns, and everyday muscle overuse.
This volume presents a curated and thematically organized translation of selected passages on riyāḍa (exercise) from the Canon of Medicine (al-Qānūn fī al-ṭibb) of Ibn Sīnā.
In this deeply intimate collection of essays, Iain Grysak opens the doors to his inner world, chronicling a decade of profound physical and spiritual metamorphosis.
"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e;"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e; is a comprehensive guide to achieving overall well-being by integrating physical, emotional, mental, social, and spiritual health.
'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editorAn empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.
'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin RadioWELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED.
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas.
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.
The long-awaited,complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures
“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources.
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day.
5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.
