Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life.
*** Instant New York Times bestseller ****** USA Today bestseller ****** Wall Street Journal bestseller ***From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracies stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury.
Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential.
This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.
*WINNER OF THE NAUTILUS BOOK AWARDS*Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions.
Wall Street Journal and USA Today BestsellerForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
This book presents paradigms and programs for pelvic health conditions over the lifespan from childhood to senior years, with medical pearls and storytelling.
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.
Au travail, dans vos loisirs ou dans vos activités quotidiennes, une posture qui ne respecte pas la mécanique naturelle du corps peut faire grandement obstacle au bien-être.
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Before he was one of the most well-known yoga teachers in North America and an international hip hop artist,MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism,and caught up in a world of drugs, chaos and carelessness.
Die in diesem einzigartigen Sammelband vorgestellten Yoga-Stile basieren auf der Zusammenstellung der Yoga Alliance, einem amerikanischen Verband, der Yogalehrer-Ausbildungen und Schulen weltweit zertifiziert.
Dyeing for Entertainment encompasses a wide range of methods of theatrical painting and dyeing to create beautiful artistic products for theatre, film, TV, opera, and themed entertainment.
*; Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra *; Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and sound *; Includes wisdom from the author's teacher Ganesh Baba on the importance of the spine in Kriya yoga and the Cycle of Synthesis, a model of the human experience Kriya yoga is an ancient meditation technique that focuses on breathing and the spine to unlock deep states of awareness, self-realization, and spiritual growth.
In Functional Exercise Prescription, Eyal Lederman presents a revolutionary new approach for exercise prescription that uses the individual's own movement repertoire.
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource!
T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually.
Das vorliegende Grundlagenbuch zum Functional Training ist ein solides Nachschlagewerk für Trainer und Fitnesssportler und gibt Anleitung, wie durch Functional Training die Leistungsfähigkeit verbessert und Bewegungsabläufe optimiert werden können.
Hier treffen sich zwei Welten, die bestens zusammenpassen: Mit den einfachen, aber genialen Übungen von Caroline Theiss, den "Bewegungsperlen", und der ebenso genialen Motivationshilfe nach Maja Storchs ZRM gelingt es Ihnen endlich, mit gezielten Übungen zu einer ebenso gesunden wie schönen Körperhaltung zu gelangen und schmerzhafte Verspannungen loszuwerden.
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day.
