From the unquestioned expert in the field, the authoritative guide to yoga for golfers"e;Working with Katherine for the last couple of years has allowed me to compete at a very high level.
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain *; Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns *; Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits.
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning *; Explores why and how we carry emotional wounds, and how they can be healed and resolved *; Shows how walking stimulates both sides of the brain to promote and restore mental health *; Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound.
Transform strength training into a mindful, meditative practice *; Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises *; Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso *; Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session *; The perfect complement to a yoga flexibility practice Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice.
An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals *; Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body's innate ability to birth her child *; Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form *; Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as ';failure to progress' The dynamic power of the female pelvis is the key to a gentle birth.
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity *; Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine *; Perfect for beginners and ideal as a warm-up to more advanced practices *; Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness.
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury *; Presents the 16 most effective and safest abdominal exercises for great abs *; Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs *; Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly.
Explores the Buddha's own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings *; Explains the complete series of steps in the Buddha's Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body *; Shows that stillness in meditation refers only to the mind, not to the body *; Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha's own words at the core of the Satipatthana Sutta: ';As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body'--an instruction often overlooked in the majority of Buddhist schools.
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury *; Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment *; Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength.
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind *; Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development *; Provides detailed exercise plans to help you develop your personal weekly practice *; Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development.
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
Explores the secrets and benefits of alternate nostril breathing practices *; Includes breathing techniques to help overcome infertility, bad luck, and illnesses *; Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states.
Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness*; Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution*; Includes over 100 exercises and meditations for a self-structured practice*; Teaches how to release the body's inefficient, painful patterns and to access unknown potentials through kinesthetic inquiries*; Includes 60-minute audio CD-V of four guided meditation exercisesWhen artist and professor Don Stapleton discovered yoga, it marked the beginning of a journey into the awakening powers of prana--the energy of yogic purification--and the natural spiritual and healing properties of his own body.
En Abdominales con Balón, Colleen Craig, autora del best-seller Pilates con Balón, revela el motivo por el cual el balón de ejercicios es insustituible, como herramienta para construir una excelente fuerza abdominal.
The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our bodys built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.
New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performersathletes, artists, scientists, CEOs and morewho have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.
Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution.
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice.
An updated edition of the eye-opening guide to anti-aging,with a new chapter on fascia, which will publish in time for Miranda Esmonde-Whites PBS pledge drive in June 2018focusing on the topic.
At Last, a No-Bullsh*t, Shame-Free Strength Transformation ProgramSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4.
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestsellingAging Backwards, featuring an accelerated program for turning back the clock.
A revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the child's critical first year of life, filled with vital information and over 400 full-color photographs that clearly show how to create a strong foundation for a baby's musculoskeletal health and future wellnessA child's first steps are one of the great miracles in life one we think of as a natural, essential, intuitive process.
Before he was one of the most well-known yoga teachers in North America and an international hip hop artist,MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism,and caught up in a world of drugs, chaos and carelessness.
Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs,chaos and carelessness.
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "e;operating system"e; inside and out.
It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood.
Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East-from QiGong to yoga-to help readers reboot energy reserves and unleash their potential.
