Exercise and workouts

Warum wird selbst das Gehen reguliert?

Why do millions of modern professionals suffer from chronic neck pain, persistent anxiety, and relentless afternoon fatigue, regardless of how much they stretch or sleep?

Tras el exito de "e;Yoga con humor"e;, Julia Arteaga nos muestra las claves para que nadie tenga dudas a la hora de empezar a practicar yoga o mantener esta sana disciplina dentro de su rutina diaria.

En este libro encontraras un programa completo compuesto por 30 dias de ejercicios de respiracion, movilidad y fortalecimiento muscular, asi como consejos de nutricion para remodelar el abdomen y para controlar el estres y las emociones, que pueden impedir su buen funcionamiento.

Running Made Easy is quite simply the friendliest, most inspiring running book ever written.

Tom Daley is an Olympian.

Turning 40 doesn't mean your weight loss journey is over, it means it's time for a smarter approach.

'Read this book!

'Stonger Beyond the Strom: Thriving After a Cardiovascular Wake-up Call' is a compassionate and practical guide for anyone navigating life after a heart attack, surgery, or heart disease diagnosis.

Are you tired of fitness and nutrition advice that was written for men?

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?

In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape.

In 2000, Peach Friedman, a college senior freshly broken up from her boyfriend, set out to beat the blues by beating herself into shape.

Explore the science behind over 50 pilates exercises to master each movement with confidence and control.

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Packed with research and exercises that support you to build your strongest body - at home or in the gym.

Discover the hard science that will help you run faster, endure for longer, and avoid injury.

If you're noticing facial puffiness, a softer jawline, tired-looking eyes, or persistent tension in your forehead, you're not imagining it - those changes often track with posture habits, stress patterns, and everyday muscle overuse.

This volume presents a curated and thematically organized translation of selected passages on riyāḍa (exercise) from the Canon of Medicine (al-Qānūn fī al-ṭibb) of Ibn Sīnā.

Stop making the mistakes that derail 90% of new runners.

How to plan a successful Ultra Distance Bike Race?

In this deeply intimate collection of essays, Iain Grysak opens the doors to his inner world, chronicling a decade of profound physical and spiritual metamorphosis.

You love your family, but somewhere along the way, you stopped having time for yourself.

 "e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e;"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e; is a comprehensive guide to achieving overall well-being by integrating physical, emotional, mental, social, and spiritual health.

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.

Your all-natural glow up is finally here.

The definitive work by B.

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editorAn empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.

'Some guys think yoga makes you less of a man, the truth is it makes you a better one.

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin RadioWELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED.

Build a passion for movement with this roadmap to real-life exercise:';Williams's fitness books stand out for their humor.

'Nothing is better for your health than regular walking.

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.

Build a passion for movement with this roadmap to real-life exercise:';Williams's fitness books stand out for their humor.

SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?

Fed up with dieting?

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day.

A smart health and fitness bible from inspirational actress Kate Hudson.

5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.

This one-stop practical guide will show you how to lose weight in the way that's best suited to your body and lifestyle.

The six week programme designed to revolutionise your health.

This one-stop practical guide will show you how to run - for health, fitness or fun.

This one-stop practical guide will show you how to get your body back on track.

Eat to optimise your performance and reach your true potential - no pain, all gains.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body.

Zwischen Schule, Arbeit, Haushalt und Bildschirmzeit bleibt Bewegung oft auf der Strecke.

The following pages contain certain rules and suggestions concerning health, and certain simple and sensible ways in which it may, we hope, be acquired and maintained at a very small expense of time and self-denial, by a large number of people who are naturally accustomed to feel not very well.

Este libro te interpela sin vueltas: Vanina Mariana Sanhuesa Vega pone todo su empeno en impulsarte para que te levantes de tu asiento y salgas de tu zona de confort a fin de librarte de la obesidad.

When Your Mother Calls You Home is an autobiographical travel memoir that weaves the author's painful experiences with domestic violence, abuse, heartbreak, a near-death experience, loss, and trauma, with the beautiful tales of heart-opening human connection and cultural exchange that unfolded on her journey from Ecuador to the United Kingdom, on to Italy and finally India.