World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day.
5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.
From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body.
The following pages contain certain rules and suggestions concerning health, and certain simple and sensible ways in which it may, we hope, be acquired and maintained at a very small expense of time and self-denial, by a large number of people who are naturally accustomed to feel not very well.
Este libro te interpela sin vueltas: Vanina Mariana Sanhuesa Vega pone todo su empeno en impulsarte para que te levantes de tu asiento y salgas de tu zona de confort a fin de librarte de la obesidad.
Citrus Bergamot (Citrus bergamia) ist mehr als der Duft in Parfum oder der Geschmack im Earl Grey: Der Extrakt aus der kalabrischen Bergamotte wird wissenschaftlich untersucht - besonders im Kontext von Cholesterin, Herz-Kreislauf-Gesundheit und metabolischer Balance (inklusive LDL/HDL, Triglyzeriden & Nuchternzucker u.
Ce livre présente cent étirements musculaires permettant aux adeptes de la course à pied d'améliorer leurs performances tout en prenant soin de leur corps.
Zuckerfreie Ernährung Kochbuch: 500 gesunde Rezepte für ein Leben ohne Zucker – leckere und einfache Mahlzeiten für mehr Energie und Wohlbefinden (inkl.
In this deeply intimate collection of essays, Iain Grysak opens the doors to his inner world, chronicling a decade of profound physical and spiritual metamorphosis.
Yoga sin fronteras es el relato autobiografico de Meritxell Martorell, periodista y profesora de yoga, que narra su viaje personal y profesional desde la television hasta los campos de refugiados de Lesbos.
Desde su publicacion original en ingles, El yoga como camino profesional se convirtio inmediatamente en una lectura esencial para quienes buscaban iniciar o mantener una carrera exitosa en el yoga.
Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes.
Este libro ofrece una guia clara y responsable sobre el mundo de la suplementacion en el fitness moderno, pensada para quienes buscan mejorar su rendimiento, su composicion corporal y su comprension real de lo que consumen.
THE NATURE OF YOGAIn this first discourse we shall concern ourselves with the gaining of a general idea of the subject of Yoga, seeking its place in nature, its own character, its object in human evolution.
