In this deeply intimate collection of essays, Iain Grysak opens the doors to his inner world, chronicling a decade of profound physical and spiritual metamorphosis.
"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e;"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e; is a comprehensive guide to achieving overall well-being by integrating physical, emotional, mental, social, and spiritual health.
'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editorAn empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.
'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin RadioWELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED.
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day.
5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.
From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body.
The following pages contain certain rules and suggestions concerning health, and certain simple and sensible ways in which it may, we hope, be acquired and maintained at a very small expense of time and self-denial, by a large number of people who are naturally accustomed to feel not very well.
Este libro te interpela sin vueltas: Vanina Mariana Sanhuesa Vega pone todo su empeno en impulsarte para que te levantes de tu asiento y salgas de tu zona de confort a fin de librarte de la obesidad.
When Your Mother Calls You Home is an autobiographical travel memoir that weaves the author's painful experiences with domestic violence, abuse, heartbreak, a near-death experience, loss, and trauma, with the beautiful tales of heart-opening human connection and cultural exchange that unfolded on her journey from Ecuador to the United Kingdom, on to Italy and finally India.
Citrus Bergamot (Citrus × bergamia) ist mehr als der Duft in Parfüm oder der Geschmack im Earl Grey: Der Extrakt aus der kalabrischen Bergamotte wird wissenschaftlich untersucht – besonders im Kontext von Cholesterin, Herz-Kreislauf-Gesundheit und metabolischer Balance (inklusive LDL/HDL, Triglyzeriden & Nüchternzucker u.
Ce livre présente cent étirements musculaires permettant aux adeptes de la course à pied d'améliorer leurs performances tout en prenant soin de leur corps.
Zuckerfreie Ernährung Kochbuch: 500 gesunde Rezepte für ein Leben ohne Zucker – leckere und einfache Mahlzeiten für mehr Energie und Wohlbefinden (inkl.
Yoga sin fronteras es el relato autobiografico de Meritxell Martorell, periodista y profesora de yoga, que narra su viaje personal y profesional desde la television hasta los campos de refugiados de Lesbos.
Desde su publicación original en inglés, El yoga como camino profesional se convirtió inmediatamente en una lectura esencial para quienes buscaban iniciar o mantener una carrera exitosa en el yoga.
