Exercise and workouts

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand.

Das Buch zeigt eine bunte Mischung aus Übungen mit Liedern und Tänzen.

From globally recognised yoga authority B.

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.

Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time.

A RUSA Outstanding Reference Source 2023This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness.

"e;For me, training with Simon is a crucial part of preparing for any action role.

Are you discouraged at the gym?

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims.

Discover the hard science that will help you run faster, endure for longer, and avoid injury.

A simple way to achieve lasting overall fitness.

In den letzten Jahren hat sich eine Reihe von Bewegungsprogrammen etabliert, deren gemeinsames Kennzeichen ein komplexerer Umgang mit dem Körper ist, wobei zumeist zentrale physische Gesundheitsressourcen im Verbund angesprochen werden.

If we can learn how to relax, before our minds become agitated and our perceptions bombarded and overwhelmed, we can bring out the hidden qualities of our senses and appreciate their nuances and textures.

A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.

UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist's body.

Beautiful photographs and helpful advice for anyone who enjoys yoga.

Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout.

*; Reveals the close relationship between the eight basic postures of T'ai Chi and the hexagrams of the I Ching.

Die "zehn Energiekörper" bilden das Zentrum des Kundalini-Yoga.

Ensures that physical educators are fully armed with a comprehensive plan for incorporating instructional models in their teaching!

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training.

Feel energised and refreshed in 2020'A good night's rest is the route to happiness' The Guardian___________Tired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley.

All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle.

In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together.

Discover classic destinations and lesser-known jewels of the Lake Tahoe area through 59 incomparable hikes.

*WINNER OF THE NAUTILUS BOOK AWARDS*Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions.

Einige wenige Alltagsübungen können uns helfen, gesund älter zu werden und fit zu bleiben.

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

Gym-Free and Toned provides workouts and exercises that can be performed without a gym.

Sod Sitting, Get Moving!

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand.

Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.

When you have a demanding training schedule, you need a smart, nutritious diet to help fuel your body.

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results.

How do you keep your brain working at its best as it ages?

Die in diesem einzigartigen Sammelband vorgestellten Yoga-Stile basieren auf der Zusammenstellung der Yoga Alliance, einem amerikanischen Verband, der Yogalehrer-Ausbildungen und Schulen weltweit zertifiziert.

For a person who has never attempted yoga before, it can seem downright daunting.

Faszien haben vielfältige Aufgaben im Körper und sind eine seit langem vernachlässigte Struktur, die im Trainingsprozess weit mehr Aufmerksamkeit verdient.

Dieses Buch vereint viele Aspekte, sowohl aus sportlicher als auch aus medizinischer Sicht schlüssig miteinander und bietet Möglichkeiten zur Leistungssteigerung.