Hipócrates, el padre de la Medicina, llegó a asegurar que «Si pudiéramos dar a cada individuo la cantidad adecuada de alimento y ejercicio, ni poco ni demasiado, habríamos encontrado el camino más seguro hacia la salud».
Tanto en temática de alimentación y nutrición como de actividad física, existen muchos mitos que la mayoría de la población cree verdaderos, y que son los que les impiden en gran medida conseguir sus objetivos de pérdida de grasa o ganancia de masa muscular.
Why do millions of modern professionals suffer from chronic neck pain, persistent anxiety, and relentless afternoon fatigue, regardless of how much they stretch or sleep?
Tras el éxito de "Yoga con humor", Julia Arteaga nos muestra las claves para que nadie tenga dudas a la hora de empezar a practicar yoga o mantener esta sana disciplina dentro de su rutina diaria.
Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out.
With this yoga guide, you can delve into a sport as good for your mind as it is for your bodyand become a part of the vast (and continually growing) yoga community in the US and beyond.
En este libro encontrarás un programa completo compuesto por 30 días de ejercicios de respiración, movilidad y fortalecimiento muscular, así como consejos de nutrición para remodelar el abdomen y para controlar el estrés y las emociones, que pueden impedir su buen funcionamiento.
With this yoga guide, you can delve into a sport as good for your mind as it is for your bodyand become a part of the vast (and continually growing) yoga community in the US and beyond.
Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out.
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students.
Bachelorarbeit aus dem Jahr 2020 im Fachbereich Gesundheit - Fitness and Health Management, Note: 1,1, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: In dieser Arbeit wird ein Beratungs- und Betreuungskonzept dargestellt, das individuell auf Klienten eingeht.
Studienarbeit aus dem Jahr 2020 im Fachbereich Pädagogik - Sozialpädagogik, Note: 11, , Sprache: Deutsch, Abstract: Doch welche Bedeutung können Rituale zur Stressbewältigung haben?
Based on the trauma-informed GreenTREE Yoga(R) Approach of building safety, supporting empowerment, and maintaining simplicity, this book provides an easy-to-use art and yoga program for autistic children and those with differing needs.
"e;Avison offers an eloquent, leading-edge account of the art and science of fasciategrity"e;Myofascial Magic in Action is the first of five books explaining how fascia relates fundamentally to human movement and changes all that we thought we knew.
"e;Avison offers an eloquent, leading-edge account of the art and science of fasciategrity"e;Myofascial Magic in Action is the first of five books explaining how fascia relates fundamentally to human movement and changes all that we thought we knew.
Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability.
Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability.
This trauma-informed approach to counselling and bodywork explores the ways in which varying facets of identity and culture manifest in the body, allowing a much more nuanced, person-centred approach to client care.
This trauma-informed approach to counselling and bodywork explores the ways in which varying facets of identity and culture manifest in the body, allowing a much more nuanced, person-centred approach to client care.
This innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise.
This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body.
This book prepares physical therapists, yoga therapists and all movement practitioners to recognize various components of discomfort including the bio, psycho, social and spiritual contributions to posture, movement patterns, and to their pain.
This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body.
This innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise.
As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga.
A fun, easy, and economical route to fitness and health: "e;This book will give women everywhere the guidance they need"e; (Grete Waitz, nine-time winner of the New York City Marathon).
