Exercise and workouts

Enjoy a natural, positive, stress-free pregnancy.

Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily.

THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us.

Make excellent sleep a life-changing reality for you - now.

Let your baby or toddler discover the joys of yoga through the simple poses in this yoga ebook for kids.

Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life.

Yoga is for every body, including yours!

Do you struggle to practise Pilates regularly?

Do you struggle to find time for regular yoga practice?

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'This is not a diet book.

Ditch the fad diets and step off the treadmill.

Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities.

Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.

Maximise athletic performance and increase strength and endurance through the power of yoga.

'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home or in the gym.

Stretch the mindful way with this all-encompassing guide to Yin Yoga.

Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self.

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.

'Endlessly fascinating and full of surprises.

Team up, train together, and add variety to your workout with Partner Workouts.

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.

Burn more fat in less time with HIIT workouts you can do anywhereHigh-Intensity Interval training is one of the top fitness trends, and for good reason!

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims.

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims.

Wechseljahre Kochbuch: 600 Rezepte für hormonelle Balance, mehr Energie und Wohlbefinden – kalorienbewusst genießen für besseren Schlaf, ein starkes Immunsystem und gesundes Gewicht (Wohlfühlküche)Entdecke, wie du mit der richtigen Ernährung die Wechseljahre voller Energie, Balance und Vitalität erleben kannst!

Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life.

Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life.

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G.

Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger!

Lose weight and feel great in 2020.

Blickt man in die Zukunft, so zeigt sich, dass das Fechten auch weiterhin eine spannende und dynamische Sportart bleiben wird.

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.

A practical and playful guide to balancing and maintaining physical and mental harmony.

Find Balance, Clarity, and Healing-The Ideal Ayurvedic Guide for BeginnersIf you're searching for a natural path to wellness but don't know where to start, Ayurveda Beginner's Guide offers a gentle, welcoming entry point into one of the world's most time-tested healing systems.

Gain strength and lose weight in twelve weeks with this ultimate beginner's guide.

Was bedeutet Leistung in Bezug auf unsere GesundheitMan kennt den Begriff, man muss Leistung bringen, dieser fällt oft in der Arbeit oder Schule, doch auch im gesundheitlichen Bereich ist der Begriff fester Bestandteil.

Question for You.

Sodbrennen Kochbuch: 500 magenschonende Rezepte gegen Reflux – Dein Weg zu einem entspannten Magen und gesunden Darm!

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.

FODMAP Kochbuch: 600 köstliche Rezepte für eine beschwerdefreie Verdauung – Gesund essen mit der Low-FODMAP-DiätAls Ernährungsberaterin habe ich viele Menschen begleitet, die unter Verdauungsproblemen wie Bauchschmerzen, Blähungen oder wechselnden Symptomen wie Durchfall und Verstopfung leiden.

Vitamin Wasser: Gesunde Vitalgetränke mit Früchten und Kräutern (Fruit Infused Water: Genussvolle Aroma-Wasser Rezepte für vitalisierende Detox-Getränke zum selber machen)In diesem Buch findest du:• Aroma-Wasser selber machen: Frische Rezepte mit Früchten und Kräutern.

Embark on a Journey to Reclaim Your Wellness: Discover the Power of Chair YogaImagine a path to wellness that is not only accessible but also empowering, one that you can embark on from the comfort of your chair.

Millions of people practise yoga, attracted to the mat by its promise of physical and mental benefits, social connection, and spiritual nourishment.

Discover the Joy of the Great Outdoors: A Guide for Golden Years AdventureImagine a guide that transforms the golden years into a time of exploration and boundless joy.

Revolutionize Your Health with Science-Backed BiohacksDiscover a groundbreaking approach to transforming your health, tailored specifically for women.

'A great read; I'm so pleased it exists in the world.