Lift Yourself

Ditch the fad diets and step off the treadmill. There''s another way to get results, and it''s all about lifting weights.

Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.

That''s when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerm...