Run for Your Life

**As heard on Dr Rangan Chatterjee''s ''Feel Better, Live More'' Podcast**

We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ''runner''s high'', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?

William Pullen is a psychotherapist who...